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WARMUP :
Run: 400
30/20/30

EQUIPMENT : BB + Rack WOD :
OHS 1-1-1-1-1-1-1 E3M Establish 1RM

LIFTING/SKILL DEV :
Lunge (High Carry): 20 Steps #35/#25
Rowing Push Up: 10
DBHSN: 10
AMRAP: 15 Min

POWER HOUR : NOTE: Max Effort Week OHS 1-1-1-1-1-1-1 Establish 1RM Pull Up (Strict) 1-1-1-1-1-1-1 Snatch from block 1-1-1-1-1-1-1 Establish 1RM


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